Saturday Nov 3, 2018 Sunday Nov 4, 2018
Date: Saturday and Sunday, November 3rd - 4th, 2018
Time: 8:00 a.m. to 5:00 p.m.
Location: Alderbrook Resort and Spa in the Ballroom West Room and Pool, Union, WA
Pre-registration required: $295.00 per person. Pre-registration due by October 25th, 2018. Contact Michelle for more information at 360.556.6205.
Michelle Pugh
360.556.6205
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Date: Saturday and Sunday, November 3rd - 4th, 2018
Time: 8:00 a.m. to 5:00 p.m.
Location: Alderbrook Resort and Spa in the Ballroom West Room and Pool, Union, WA
What to bring: Please dress in layers and bring a blanket, bolster or other personal yoga props for added comfort. The resort provides some yoga mats, water and herbal teas during the class.
Pre-registration required: $295.00 per person. Pre-registration due by October 25th, 2018. Contact Michelle for more information at 360.556.6205.
8:00 a.m. - 9:30 a.m.: Meditation and all levels asana practice with Jessica
9:30 a.m. - 9:45 a.m.: Break
9:45 a.m. - Noon: Aqua yoga and water meditation practice to soothe with Michelle
Noon - 1:00 p.m.: Lunch Break
1:00 p.m. - 3:00 p.m.: Energetics, mantra and meditation with Rebekah
3:00 p.m. - 3:15 p.m.: Break
3:15 p.m. - 5:00 p.m.: Gentle/restorative yoga practice followed by Yoga Nidra Meditation with Camelia
8:00 a.m. - 9:30 a.m.: Meditation and Tai Chi basics practice with Matt
9:30 a.m. - 9:45 a.m.: Break
9:45 a.m. - Noon: Flow yoga detox practice designed to balance and cleanse with Michelle followed by a nurturing essential oils and locally harvested herbal tea session with Elizabeth for overall relaxation
Noon - 1:00 p.m.: Lunch Break
1:00 p.m. - 3:00 p.m.: “Create and Rejuvenate!” group session designed to dive deeper into your creative self through the practices of meditation, gentle yoga, journaling and art with Linda and Preethie
3:00 p.m. - 3:15 p.m.: Break
3:15 p.m. - 5:00 p.m. (closing practice): Guided meditation and gentle yoga practice with Michelle
Stephanie Rowland, President & CEO
president@northmasonchamber.com
communications@northmasonchamber.com
Frances Volz, Licensing Lead
frances@northmasonchamber.com
Tues – Fri 9am – 5pm
Closed for Sanitation / Lunch
12pm – 1pm Daily
Saturday 9am – 1pm
CLOSED Monday